fruit

Tea, red wine, berries may lower dementia risk: new study

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Tea, red wine, berries may lower dementia risk: new study

This is fantastic news for coffee lovers! A new study finds that consuming six extra servings of flavonoid-rich foods a day can lower the risk of dementia by 28%, especially for those with high blood pressure, depression and high genetic risk. The greatest risk reduction was seen in people who consumed at least two of … Read more

The reason why you should eat more of this stone fruit

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The reason why you should eat more of this stone fruit

Don’t bite your thumb on the plum. Plums, long lauded for their laxative properties, often take second place to summer’s sexiest fruits like cherries, blackberries and peaches – but nutritionists say you shouldn’t sleep on this superfood. Plums are low in calories but high in fiber, sweetness and antioxidants. They also contain 15 different vitamins … Read more