Dietology shows how you can enjoy ultra-processed foods

Dietology shows how you can enjoy ultra-processed foods

In the wake of new research confirming the link between ultra-processed foods and the development of type 2 diabetes, a nutritionist is showing how to safely incorporate guilty pleasures into a balanced diet. The latest study, published this week in Lancet Regional Health—Europe, analyzed the UPF consumption of nearly 312,000 people from eight European countries. … Read more

Potatoes, egg yolks, full-fat dairy not bad for you: nutritionist

Potatoes, egg yolks, full-fat dairy not bad for you: nutritionist

It’s not too late to have a beautiful summer. Potatoes, egg yolks and full-fat milk top the list of “bad” foods Toronto-based registered dietitian Abbey Sharp wants you to try. “Diet culture likes to demonize these foods, but they can be very good for you!” Sharp wrote to TikTok on Thursday. potato Potatoes are a … Read more